Blog | Page 6 of 6 | Aspen Holistic Health

Spring Cleaning, I Mean Cleansing

Spring is the perfect time to not only clean out your house, but your body as well. At home we are drawn to get rid of all that clutter, stored junk, and trash. And, our bodies have that same accumulated junk and clutter – called toxins and debris. No matter how well we eat and […]

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What Is A Detox Really?

Detoxing – what does that really mean? We understand the definition: “the process of removing toxic substances”, but how does that translate into your experience? What does that really look or feel like in your body? Images of a detox center often come up with addicts going through intense withdrawals. You’d be surprised to feel […]

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Food Sensitivity, Do You Have One?

Do you  suspect you have a food sensitivity? Are you avoiding certain foods and wondering if all the hassle is worth it? What’s the difference between a food allergy and a sensitivity? All excellent questions! It seems like everyone is “allergic” to gluten these days. Is gluten causing a problem for you?  It sure would be nice […]

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