Essential Oils Archives | Aspen Holistic Health

Category Archives for Essential Oils

Hot Flash or Power Surge?

I’ve been having tons of hot flashes lately, haven’t slept a full night in months, and my thinking’s gettin’ foggy. Sound familiar? Yup, it’s menopause, and it’s legit! Not for sissies! Leave it to women to do all the badass s#*t! I’m perfectly fine one moment, minding my own business, not hurting anyone, and then whoosh […]

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A Little Bit About… Birch Essential Oil

Birch essential oil is often unfamiliar to people. It comes from the bark of these gorgeous, magnificent trees. Birch trees are native to North America – so it’s the local essential oil for us U.S. folks! It smells a lot like wintergreen due to one of the constituents it contains – the twigs actually smell […]

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A Little Bit About… Basil Essential Oil

What comes to mind when you think of basil? Yummy Italian food? Pesto? Maybe Thai basil in a tasty green papaya salad? Food is the first thought, right? How about stomach aches or muscle spasms? What about colds or coughs? Not the first thing that basil brings to mind are they? Yes, basil is an […]

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Online Holistic Health Classes? Yes, Please!

In addition to online holistic health services I mentioned last time, the one-on-one consultations including my space age Bioscan, I teach regular online classes in all things holistic health! They’re super easy to join and all you need is the internet and a device! Voila! Sit back in the comfort of your home and learn […]

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Going Deeper into Self-Healing

We often use essential oils, or herbs and supplements for that matter, in an allopathic manner, meaning the way medical doctors do with pharmaceutical drugs. We use them to treat the symptoms we’re experiencing. Essential oils can do that and are a huge help – real help – without nasty side effects, so that’s all […]

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What Can Essential Oils Do For You?

What can essential oils do for you? More like, what can’t they do! I was introduced to the incredible power of essential oils by the traditional Naturopath I apprenticed with, and my first thoughts were, “Aromatherapy is nice and all for smelling, but can it really do anything for my health?” I’d previously used some […]

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What Underlies All Health Issues? Part 2

Let’s continue… last week I mentioned the three components of holistic health: physical, emotional/mental, and spiritual. Basically all the areas of our lives fit into one or more of these categories. I wrote how emotional patterns ultimately underlie all our health issues, and I stand by that as the foundation for what ails us. This […]

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Holiday Essential Oils

The holidays are upon us! Here in Aspen we can feel the tsunami coming! Over Christmas and New Year’s our population goes from 6,700 to a whopping 27,000! Regardless of where we live the holidays often bringing us needing some extra support. I thought let’s talk about essential oils for the holidays to help us […]

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Emotional Rescue – With Essential Oils

Emotions can be super intense both good and bad. They can completely overwhelm us and literally hijack our entire day or week, or more, challenging us to deal with our emotions and daily lives at the same time. It is hard to know what to do to help ourselves when we are going through difficult […]

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