Essential Oils Archives | Aspen Holistic Health

Category Archives for Essential Oils

Cycle Madness in Menopause

OMG, how much can one woman bleed?!? ***WARNING Graphic Content to follow!*** After 5 super-plus tampons backed up by 5 super-maxi pads, I began to wonder if anyone has ever bled out during her period. It suddenly hit me, this is the flooding I’ve read about. I’d been sailing by for the past year with […]

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Weight Gain In Menopause

Just tried on my new ski pants, size 10, and they’re uncomfortably tight! What happened to being a 6 Tall? Granted that was probably a nicotine-induced skinniness, but geez, size 10 ski pants cut off my circulation when I get into a tuck. Harsh! Let’s talk about the irritating weight gain that always seems to […]

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Flu Fighters

I saw in the newspaper last week that the flu has officially arrived in Aspen, so I thought let’s talk flu fighters (not Foo Fighters) today! How do we protect ourselves and boost our immune systems to kick the flu’s behind before it kicks our butts? I’ve got some ideas for you, plus I’ll share […]

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Hormonal Insomnia

I went to sleep before 8:30 last night, 9 the night before and 8 a few nights back. When slept in until at 9am (you read that right) my husband said, “I thought only teenagers did that.” I’m sleeping lots and lots right now because, like my teenage counterpart, I’m in a whirlwind of hormonal […]

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