Grapefruit Essential Oil Mini Class | Aspen Holistic Health
Sheridan Semple

Sheridan Semple grew up in Aspen, where she learned a love for the outdoors and nature, as well as our amazing human bodies. She is a Holistic Health Practitioner, Clinical Nutritionist, and Clinical Aromatherapist. Her goal is to teach you to heal yourself so you can take your power back when it comes to your health.

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Weight Gain In Menopause | Aspen Holistic Health

[…] Tip 2: Use grapefruit essential oil. It’s an appetite suppressant, metabolism booster, and a mood elevator. All super helpful on the menopause journey. If you find you’re reaching for comfort foods beyond your “fill to here” line, then throw some grapefruit oil in your water or tea to help you calm your appetite. Using grapefruit daily, I like in the morning, gives you an uplifting boost for your day, makes you feel more sunny and positive, and revs up your metabolism. Learn more about grapefruit essential oil in my mini class here. […]

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