Online Holistic Health Services | Aspen Holistic Health

Online Holistic Health Services

Aren’t in Aspen? No worries! I wanna help you no matter where you are! I offer Online Holistic Health Services! I’m here for you in your health journey where ever you are, and I don’t just mean your location! Thanks to the invention of the internet 🙂 … we can connect anywhere and work on whatever you need and desire. My passion is to teach you how to heal yourself. That’s my calling and how I can be of service to you. That’s what lights me up, seeing you heal yourself! Big time!

When we work together, we’ll start by spending some time talking about what is going on for you, what you want help with and what has been working so far as well. I’m going to just listen and get to know you and get invested in your healing too, so I can figure out how I can best support you on your path. Then I’ll run my awesome sci-fi Bioscan and let your body show us what it’s dealing with, what it needs help and support overcoming. Since we’re working together online for your holistic healthcare, I’ll run the scan on a hair sample from you – easy peasy! No you don’t have to rip your hair out at the root. (I actually get this question all the time.) You just snip a few strands, about 10 oughta do it, comfortably at a safe distance from your scalp, no pain or blood shed needed, and mail them to me.

After that, we meet virtually over that same wonderful tool, the internet, in a video conference program like Skype or Facetime, and that’s where the magic begins. If you’re not technologically savvy or don’t have the capability to meet virtually, we can talk over the phone as well. I prefer the virtual meeting because we can see each other and it’s just like we’re sitting in the same room together!

We’ll go over the results I found in the scan, and from there we, together you and I, begin to piece together the solution and a program for you to implement. I’m a huge fan of creating this program together, so it is something you’ve helped create, so it feels doable to you. Plus, I want to support your understanding of yourself and what works for you, not me, not anyone else’s agenda, but what you can get excited about and sign up for. You’re the one who’s going to have to do it anyway. You’re going to have to heal yourself, so it has to feel right to you and only you. I’m never going to blanket you with a bunch of, “No, no, no’s! You can’t eat or drink anything from this list stuff you like anymore!” It’s unsuccessful and totally unnecessary!

Your program can include nutritional support, herbs or supplements, and my favorite medicinal grade essential oils. But, like I said, you’re going to help me create this, so it will only include what you feel you can implement into your life. Just so you know, nutrition-wise I can do anything from a full set program for you to follow daily to simply adding in a food supplement to help you get healthier or taking out one big offender in your diet. It can be as simple or as elaborate as you want. Then I’ll recommend some clinical grade essential oils to support you and your body’s healing process. We can even dive right in to the emotional and spiritual components to what you’re dealing with. It’s up to you and where you want to take it. These latter components can come over time too. Not everything has to happen in the first appointment.

I like you to practice (notice I said practice, not attain perfection) that program for a month and then come back to see me for another Bioscan and check in, to see what’s changing, what you’re experiencing, and what needs adjusting to keep you moving forward towards your holistic health goals. Healing ourselves is a process and we will continue to peel back the layers of the onion until you reach those goals. I’m as committed to your health and healing as you are, so I won’t quit until we get you where you want to be.

As a Holistic Health Practitioner I love working with you one on one, where we can really dive into your specific needs and desires, but I do offer some DIY options too. I have an incredible 10 Day Cleanse that can help you right the ship and give your health a jumpstart to get you into a better pattern. I find this cleanse can not only revamp you physically, but also emotionally and spiritually too. It provides you with the awareness of what has been underlying some of your less than ideal choices and get you humming in that high vibration that only detoxing junk out of your body can do. There’s nothing like having all your cells and tissues working optimally when they aren’t impeded by toxins!

I have an ongoing Discover Essential Oils class where we meet online every other week (or so) to learn about a new essential oil and what it can do for you. We learn about the plant it comes from, the traditional uses of that plant, and specifically about the essential oil and how to use it for your own healing on all the holistic care levels: physical, emotional and spiritual. You’ll leave with confidence in how to use the oil for yourself and your loved ones, along with an appreciation for the plant that’s helping you in your healing journey.

So, don’t let not being in Aspen hinder you in seeking my help and guidance. This is what I love to do, so I would be honored to support you in any way you need!


Sheridan Semple

Sheridan Semple grew up in Aspen, where she learned a love for the outdoors and nature, as well as our amazing human bodies. She is a Holistic Health Practitioner, Clinical Nutritionist, and Clinical Aromatherapist. Her goal is to teach you to heal yourself so you can take your power back when it comes to your health.

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Teresa Bain


I was referred by my cousin Billie Clark.
I am interested in speaking with you at your earliest convenience.

    Sheridan Semple

    Hi Teresa,
    Thanks for reaching out. I just emailed you.

Tracy S.

Just read your essential oils article. Never really thought about all the holistic benefits that it can have. Will have to dive deeper into this.

    Sheridan Semple

    Thanks for reading! Let me know if you have any questions!

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